Slowing Down in a Frantic World

by Athina Danilo, LMFT & Published Author of the “Imposter Syndrome Workbook”   “We call it ‘dolce far niente’, the sweetness of doing nothing.” – Eat, Pray, Love – Elizabeth Gilbert     How often do we find ourselves doing nothing? I know that idea often sounds uncomfortable and maybe even impossible to imagine actually doing.    But then again, aren’t we also doing something while we nestle into the sweetness of doing nothing? I believe so. I would like to suggest that in doing “nothing”, you become more present with what is. You exist with what...