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What to expect from Psychoanalytic Psychotherapy

  By: Joe Hovemeyer, AMFT   Sync Counseling Center is a community of therapists who are informed by, study and pursue training in contemporary psychoanalytic psychotherapy. However, for the average person looking for a therapist, it can be difficult to know what this means. When someone is looking for a therapist and reading through many different therapist descriptions, there are a dizzying array of different approaches presented. From Cognitive Behavioral Therapy (CBT), to EMDR, to ACT, to Narrative Therapy, and Somatic Experiencing therapy, the list goes on and on. How can I have...

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Is My Anxiety Normal?

    By Cathy Barkataki, LMFT   In today’s world, Anxiety affects us all to varying degrees. Yet sometimes, we don’t realize just how much anxiety actually affects our day-to-day lives. So, if you’re like me and asking the question, Is my anxiety normal?, then this article is for you.   To help us explore this question regarding anxiety, I will refer to a good friend of mine, “Michelle” (not her real name), who recently shared her anxiety story with me. Michelle sighed, “In the past few years, I’ve been so anxious and irritable. I think the...

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What is Autism?

  By Rubina Haroutonian   What is Autism?   April is Autism Awareness Month.  Autism is the fastest growing developmental disability in the WORLD! Autism is a lifelong neurological disorder affecting how an individual processes information, communicates and relates to the world around them.  Each individual is unique and on a different continuum on the Autism spectrum.  “If you've met one person with autism, you've met one person with autism.”   Some common behaviors associated with Autism are: repetitive movements, such as: flapping and clapping; and tantrums such as: crying, screaming, kicking, stomping.  There are several challenges associated with Autism that impact...

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