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Up in Smoke: Facing the Fire Threat on Top of the Rest

By Emily Phifer, M.S. MFT   Approaching Burnout How are we to manage the fatigue of yet another threat (that of fires), on top of the Covid-19 specter which has been looming large for the past 6 months, and the racial upheaval and political unrest fueling division in our country? If you’re approaching burnout right about now, wondering how to keep putting one foot in front of another, you’re not alone. With the recent added trauma of the devastating West Coast fires, this year has just served up yet another whopping stressor to...

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Emotional Refueling: Vital to Mental Health

by Emily Phifer, M.S. MFT   During this difficult life season, Sync Counseling Center wants to remind you that everyone can benefit from prioritizing mental health practices.  Particularly during this pandemic and the collective shifting around long-held systems of  racial inequality in our society today, you may find yourself "running on empty", depleted and fatigued.  It's not uncommon during times of personal or collective grief, or both, for people to find themselves unusually exhausted, slowed down, and having difficulty completing usual tasks or functions.  Grief and stress slow us down physically, emotionally...

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Parenting in Pandemic Times

Even in the best of times, parenting is a challenging and ever-evolving journey, requiring stamina and grace. [perfectpullquote align="full" bordertop="false" cite="" link="" color="" class="" size=""]Add in the daily restrictions, stressors and upheaval of the COVID-19 pandemic, and many parents and families are struggling to find their way.[/perfectpullquote] Take a look at these suggested routines and insights from Rubina Haroutonian, Licensed Marriage & Family Therapist and Registered Play Therapist at Sync Counseling Center to guide you and your family in these uncharted times:   [perfectpullquote align="full" bordertop="false" cite="" link="" color="" class="" size=""]“When parents deal...

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