5 Steps to Understanding Your Anger and Handling It Effectively

by Crystal Clements, Psychological Assistant, PhD

 

anger counselingAnger can be a normal and healthy emotion. So why is it often so problematic? Here are a few signs that your anger may be harmful rather than helpful:

 

  • I’m often told I have a “bad temper”
  • Others distance themselves from me when I’m angry
  • Expressing anger leads to fighting
  • I don’t feel understood when I’m angry

 

Let’s take some time to understand anger in a different way.