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How to find the right therapist in the Los Angeles Area (Free Checklist)

In this post you can download a FREE Checklist to help you in order to decide on the right therapist in the Los Angeles area for you.   Finding a therapist in the Los Angeles area is hard. Finding the right therapist for YOU is even harder.  That’s why our community of therapists and counselors created this Best-Fit Checklist.   We know you’re not just looking for someone, because you’re looking for someone YOU feel good about. You want someone YOU can trust with the full weight of your worries.   This PDF should help you decide on the...

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can couples counseling help

Can couples counseling help: 3 issues most long-term couples have

How can couples counseling help solve 3 of the most common fighting patterns long-term couples struggle with? A Downtown Los Angeles Therapist explains. In this post: A Downtown Los Angeles Therpist, Lisa Tannehill, breaks down the 3 ruts most couples fall into and she also answers the questions of "can couples counseling help" specific to each fighting pattern. By Lisa Tannehill, a Family and Marriage Therapist who offers Downtown Los Angeles Couples Counseling Hardly anything beats the feeling of living life alongside your best friend when you’re feeling completely seen and completely loved. Unfortunately,...

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Work Stress Solutions and Symptoms

Your Survival Guide to Work Stress: Symptoms and Simple Solutions

Excessive work stress might feel like a natural, yet unfortunate, part of being a working adult. However, studies suggest it's not natural, or something you're built to deal with. It's something you should actively reduce. [perfectpullquote align="full" bordertop="false" cite="" link="" color="" class="" size=""] In this Survival Guide our Associate Marriage and Family Therapist, Bekke Abe, will show: what is work stress and how can it affect your health; how can you identify whether you're suffering from work stress; which small steps you can take today toward reducing work stress. [/perfectpullquote] What is Work...

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5 Steps to Effective Conflict Resolution

by Crystal Clements, Psychological Assistant, PhD   Conflict resolution can be difficult for most couples. Often we fear that our partner won’t be open to what we have to say. We may think our partner doesn’t care about how we feel, or that they just don’t have the capacity to understand. This often results in a patter of forcing our perspective on each other or avoiding conflict resolution altogether.   Couples who struggle with conflict resolution have trouble getting back to normal. Instead, they tend to feel isolated, even when they're together.   Whether you find that...

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