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Survival Guide for Work-Related Stress

The American Institute of Stress reported that “Numerous studies show that job stress is far and away the major source of stress for American adults and that it has escalated progressively over the past few decades. Increased levels of job stress as assessed by the perception of having little control but lots of demands have been demonstrated to be associated with increased rates of heart attack, hypertension, and other disorders.” (The American Institute of Stress, “Workplace Stress”)   Psychology Today shared that “Some recent events have underscored how pervasive workplace unhappiness and...

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5 Steps to Effective Conflict Resolution

by Crystal Clements, Psychological Assistant, PhD   Conflict resolution can be difficult for most couples. Often we fear that our partner won’t be open to what we have to say. We may think our partner doesn’t care about how we feel, or that they just don’t have the capacity to understand. This often results in a patter of forcing our perspective on each other or avoiding conflict resolution altogether.   Couples who struggle with conflict resolution have trouble getting back to normal. Instead, they tend to feel isolated, even when they're together.   Whether you find that...

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