holiday stress

How To Manage Holiday Stress 

By Christopher Nahumck, Ph.D., MDiv, MSW, MA   You may remember the holidays from your childhood fondly. You recall waking up early on Christmas and being so excited. Or, perhaps you think about spending weeks off school celebrating Hanukkah.  As an adult, the holidays may be different now. Holiday stress can ruin what is supposed to be the most "wonderful time of the year."    In between endless to-do lists and hosting holiday parties, you find yourself feeling overwhelmed. And, in spite of desperately wanting to feel joyful, it is elusive.  Instead of enjoying yourself,...

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Paying For Therapy: Why Leave Insurance Out Of It?

By Jeff Creely   Therapy is an investment; an investment in yourself. It can help you find peace, motivation, and healing from pain. It is also transformational. There’s magic in that “aha” moment when you finally discover how to have the life you want. One of the best things about talk therapy is that it can help you gain control over symptoms like insomnia, anxiety, and more. And, therapy can be as effective as medications for anxiety and depression, but without the side effects.    Therapy can benefit everyone. It can help you learn to...

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Borderline Personality Disorder: Finding Empowerment for Change

by Bekke Abe   Have you ever experienced the internal feelings of “falling apart,” “shattered,” “beside yourself,” and/or “abandoned?” Have you experienced symptoms and behavior of inability to mask reactive mood, chronic feelings of emptiness, fear of abandonment, pattern of unstable interpersonal relationships, marked and persistent unstable self-image or sense of self, and impulsivity that are potentially self-damaging?   Dr. James A. Chu states that “this dissociative sense of fracturing results in psychic distress and a paralysis of functioning in which associative capacity – access to thoughts, feelings, normal abilities, and judgment –...

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10 Tips to Help You Cope with ADHD

by Megan Johnson

 

adult adhdIf you  have been diagnosed with ADHD, it may feel overwhelming to understand your diagnosis and what can be done to manage your symptoms. Many people are under the impression that the best of only treatment for ADHD is stimulant medication.

 

However, there are many lifestyle and behavioral changes that can be made to help you cope with ADHD.

 

ADHD symptoms differ from person to person and what works for one individual may not work for you.