10 Tips to Help You Cope with ADHD

by Megan Johnson

 

adult adhdIf you  have been diagnosed with ADHD, it may feel overwhelming to understand your diagnosis and what can be done to manage your symptoms. Many people are under the impression that the best of only treatment for ADHD is stimulant medication.

 

However, there are many lifestyle and behavioral changes that can be made to help you cope with ADHD.

 

ADHD symptoms differ from person to person and what works for one individual may not work for you.

The Anxious Older Adult Survival Guide

by Bekke Abe

 

anxious older adult“Getting old is a wonderful experience,” said no anxious person ever. When you thought your anxiety was under control or on pause, it rears its ugly head and drives you bonkers. Getting old is not an easy road. There are twists and turns as well as ups and downs. Figuring out how to handle physical changes, chronic medical conditions, cognitive impairment, reduction of quality of life, and death of loved ones can trigger anxious feelings.

Make 1 Quick Change to Get the Rest You Need

by Connor McClenahan

 

how to restWhat’s so hard about resting?

 

Our bodies know how to tell us when we need to rest and relax. We get more anxious, overwhelmed, we snap easily, or our bodies can at times simply shut down with aches, sickness, and drowsiness. Our bodies are pretty good at telling us when we’ve had enough and when we need to simply slow down.