How to Overcome Codependency by Listening to Your Anxiety

  By Athina Danilo   Is caring for others is a familiar role you may take in your relationship with a partner, friend, or family member? Are you a caretaker for someone who is struggling with addiction or mental illness? If so, do you find it hard to practice self-care? Does taking care of your needs feel like a selfish thing to do? If any of the above struggles resonate with your experience, then codependency could be dictating your life and making it difficult to begin caring for yourself.   What Is Codependency?   Codependency makes it feel...

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