10 Tips to Help You Cope with ADHD

by Megan Johnson

 

adult adhdIf you  have been diagnosed with ADHD, it may feel overwhelming to understand your diagnosis and what can be done to manage your symptoms. Many people are under the impression that the best of only treatment for ADHD is stimulant medication.

 

However, there are many lifestyle and behavioral changes that can be made to help you cope with ADHD.

 

ADHD symptoms differ from person to person and what works for one individual may not work for you.

The Anxious Older Adult Survival Guide

by Bekke Abe

 

anxious older adult“Getting old is a wonderful experience,” said no anxious person ever. When you thought your anxiety was under control or on pause, it rears its ugly head and drives you bonkers. Getting old is not an easy road. There are twists and turns as well as ups and downs. Figuring out how to handle physical changes, chronic medical conditions, cognitive impairment, reduction of quality of life, and death of loved ones can trigger anxious feelings.