holiday stress

How To Manage Holiday Stress 

By Christopher Nahumck, Ph.D., MDiv, MSW, MA   You may remember the holidays from your childhood fondly. You recall waking up early on Christmas and being so excited. Or, perhaps you think about spending weeks off school celebrating Hanukkah.  As an adult, the holidays may be different now. Holiday stress can ruin what is supposed to be the most "wonderful time of the year."    In between endless to-do lists and hosting holiday parties, you find yourself feeling overwhelmed. And, in spite of desperately wanting to feel joyful, it is elusive.  Instead of enjoying yourself,...

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