What to Talk About in Therapy: A Guide to Getting the Most Out of Your Sessions
Life often teaches us to dismiss and downplay our feelings, but if you notice that you have a strong feeling connected to something, that’s your brain’s way of signaling its importance. Be willing to listen to where your gut wants to go and to bring up what you’re feeling, even if your mind hasn’t figured out yet why it’s worth mentioning. Chances are, the things you feel the most strongly will be the areas where therapy can help the most.
What to Talk about in Therapy: Still feeling like you need somewhere specific to start?