Athina Danilo

LMFT

Hourly Rate: $150

Accepts PPO Insurance: Yes

Sliding Scale: Upon availability

Office locations: Sierra Madre, Burbank

Anxiety, Perfectionism, Culturally Sensitive Therapy for Millennials, Depression 

~The Struggles of a Culturally Diverse Millennial~

You hold high expectations for yourself in order to achieve perfection, but you usually manage to feel that you never quite measure up. Fears of failure and judgement lead to the avoidance of new challenges, causing procrastination, and creating a need for control. You may often find yourself overthinking things, wondering about the “what ifs” and the “shoulds” of different scenarios. If you can’t do something the way you want, you may think it’s not worth doing at all. 

In the midst of these struggles, there’s a part of you that wants to be more in touch with your true self and enjoy discovering your passion and purpose in life. There’s a part of you that wants to show up more freely within your relationships without being weighed down by the constant fears of criticism and rejection by others. You want to feel fulfillment in your abilities and accomplishments at work or school. You want to feel good about voicing your needs and feelings, and make time for self-care within your relationships.  

If you can relate, please know that I can help you to find relief from your anxiety and the inner critic that directs your life. Being a culturally diverse millennial myself, I also understand the need for a space to “be yourself” rather than to “prove yourself”. This is the safe space I provide for you in our work together as I help you break past the fears of imperfection so that you can begin to more fully embrace your authentic self, strengthen your inner voice, and find your true purpose in life. Struggling as a millennial can feel very lonely and painful at times; you don’t have to get through it alone. 

I would be honored to support you in your journey. Visit my website (athinadanilo.com) to learn a little more about me, how I can help you, and to schedule your free 20-minute phone consultation.  During this call, we will speak about how I can support you in your journey, and we will decide whether working together will be a good fit. 

I look forward to connecting with you! 

(626) 470-3030
athina@sync.org

Athina is a Licensed Marriage and Family Therapist (LMFT #124847).