10 Tips to Help You Cope with ADHD

by Megan Johnson


adult adhdIf you  have been diagnosed with ADHD, it may feel overwhelming to understand your diagnosis and what can be done to manage your symptoms. Many people are under the impression that the best of only treatment for ADHD is stimulant medication.


However, there are many lifestyle and behavioral changes that can be made to help you cope with ADHD.


ADHD symptoms differ from person to person and what works for one individual may not work for you.

What to Expect from Psychological Testing

by Megan Johnson


what to expect from testingWhat is involved in the testing?

Testing consists of a variety of activities:

  • Answering questions
  • Completing hands-on tasks
  • Writing
  • Drawing
  • Completing puzzles


Testing usually lasts between 2 to 5 hours depending on what diagnoses you are being tested for.


You are always welcome to take as many breaks as you need throughout the testing session to use the bathroom or grab a snack or some water.


For testing sessions lasting longer than two hours, a scheduled break will be planned half-way through the testing. On some occasions, testing will be broken up over two separate sessions in order to accommodate schedules.

How to Add More Excitement to Your Relationship

by Amy Di Francia


boredom in relationshipsWe all want our relationships to be passionate and exciting, not dull and boring.


Often in the beginning of relationships we feel the excitement strongly – there’s an undeniable spark of attraction and interest, and it seems like this feeling will last forever.


This is sometimes called the “honeymoon phase” of a relationship, and this is also when we may find ourselves falling in love with our partner or starting to envision a life together.

The Anxious Older Adult Survival Guide

by Bekke Abe


anxious older adult“Getting old is a wonderful experience,” said no anxious person ever. When you thought your anxiety was under control or on pause, it rears its ugly head and drives you bonkers. Getting old is not an easy road. There are twists and turns as well as ups and downs. Figuring out how to handle physical changes, chronic medical conditions, cognitive impairment, reduction of quality of life, and death of loved ones can trigger anxious feelings.