Make 1 Quick Change to Get the Rest You Need

by Connor McClenahan

 

how to restWhat’s so hard about resting?

 

Our bodies know how to tell us when we need to rest and relax. We get more anxious, overwhelmed, we snap easily, or our bodies can at times simply shut down with aches, sickness, and drowsiness. Our bodies are pretty good at telling us when we’ve had enough and when we need to simply slow down.