We’re a group therapy practice here to guide you toward health and growth in downtown Los Angeles. Many professions in Los Angeles struggle with similar concerns: high levels of anxiety, panic, overwhelm, and burnout. These concerns tend to effect even their closest relationships, making intimacy difficult.
It’s possible to be productive AND care for your mental health. In fact, we believe our sessions together will enable you to perform at your best, not only at work, but in your closest relationships.
We’re located in the financial district, conveniently located near you in the heart of Downtown Los Angeles. Let’s start this journey together.
Choosing a therapist is already hard, and we don’t want to add to that. Each of our therapists understands the importance of your choice. If one of our therapists isn’t the right fit, no hard feelings. We’ll make sure we do our best to find you a person who is, because you matter.
Getting help doesn’t require you to choose a therapist just yet. We have several therapists who each add their own personality and specialty to the therapy process. When you fill out a contact form, you can either choose which therapist you’d like, or if you’d like we can do our best to select one for you based on your interests and schedule.
When you fill out our contact form, we’ll get back to you within a day, often sooner. We know how hard it can be to reach out for help. A caring therapist is ready to help you move forward today.
“Couples counseling is focused on resolving the ongoing issues that make you feel “stuck” in your relationship. Every couple has their own cycle or pattern that creates frustration and loneliness in the relationship. I help couples get unstuck by identifying this unhelpful cycle and then creating new ways of relating that bring intimacy and connection to the relationship.”
“Anxiety is isolating. We try to suppress or hide our anxiety, to get rid of it like it’s a disease, yet neuroscience shows us that chronic anxiety is reduced when we are known and cared for in a safe relationship. Often our inability to calm ourselves during times of stress have to do with wounds we sustained early in childhood, where we learned we weren’t cared for; we were left alone. Therapy helps you understand your anxiety and experience it in a new way so you can feel grounded again.”
“Depression can feel hopeless, like a cloud that won’t lift. Sometimes we’re confused. We feel lethargic, sad, blue, and don’t know why. You may even wonder whether you’re feeling sad, or if there’s something chemically wrong. Whatever the case, help isn’t far away. We’re here to ask these questions with you and discover more about what you’re experiencing and what obstacles stand in your path.”
Parking can be found at the Los Angeles Central Library.
We’re located in the Biltmore Offices off of Grand Ave. Enter at 520 S. Grand, check in at the front desk. Take the elevator to the 6th floor and find us down the hall to the right, on your right-hand side.