HOW TO COPE BETTER WITH STRESS (AND USE HEALTHY COPING STRATEGIES)

In this post, Heather Inouye will help you identify ineffective coping strategies and implement more effective alternatives to cope better with stress.   This article will help you: Identify your current approach to stress management (typical coping strategies) Acquire practical tools to cope better with your immediate stress symptoms Learn and practice effective coping strategies to manage your long-term stress   Heather Inouye is a Registered Associate Marriage and Family Therapist (#110232) based in Sierra Madre, California. Heather is currently under the supervision of Annie Miller, LMFT (#52595). To learn more about Heather and...

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