How to be more vulnerable (when shame is holding you back)
Here's how shame is inhibiting your ability to be more vulnerable and live life authentically - full of life, curiosity, love and desires for connection. In this post, we talk about the impact of shame - how it's holding you back - but also what it means to break free and be more vulnerable. By Athina Danilo, a Registered Associate Marriage and Family Therapist based in Sierra Madre and Burbank. Do you struggle with feelings of shame and perfectionism; do you struggle with feeling worthy - especially in expressing what you feel towards and around others? Would...
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