5 Steps to Effective Conflict Resolution

by Crystal Clements, Psychological Assistant, PhD   Conflict resolution can be difficult for most couples. Often we fear that our partner won’t be open to what we have to say. We may think our partner doesn’t care about how we feel, or that they just don’t have the capacity to understand. This often results in a patter of forcing our perspective on each other or avoiding conflict resolution altogether.   Couples who struggle with conflict resolution have trouble getting back to normal. Instead, they tend to feel isolated, even when they're together.   Whether you find that...

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Tips for Using Your Insurance in Therapy

by Marijane DiCandia

 

tips for using your insurance in therapyJanuary is right around the corner and you may want to make some changes in your insurance plan to give you the flexibility to choose a therapist who you feel is your best fit.  Choosing the best therapist for your individual needs and with whom you feel an easy rapport from the get go can make a very big difference in how successful your therapeutic gains are.  Trusting your therapist is the door to how safe you feel to be yourself, show your issues and feel your deepest feelings.  Connection to your therapist is the gateway to creating deeper connections and closer relationships with the people in your life.